Wisdom of the Ancients

Color healing goes back over 5000 years and a common use of color in ancient India was used in both foods and gemstones that were used for adornment and therapy. Each color has a specific vibration and can cause cellular and hormonal changes bringing the body back into balance. Some examples are: Red is the color related to blood and heat. It promotes good circulation, and energizes both the nervous system. Caution: Too much red can cause an excess of Pitta in the body, possi

Fresh Ginger or Ginger root is an important herb in Ayurveda as it acts as a stimulant, expectorant, carminative and a flatulent. Ginger has been known to help with digestion, remove toxins from the body, and deal with respiratory disorders. Ginger is known to be good for cough and colds as well as Nausea and morning sickness. A tea made with Ginger and honey is good for releasing the congestion in a cold-created headache. Using Ginger on a regular basis is helpful to reduce

White Bean Dip Ingredients: ¼ bulb of Garlic ¼ teaspoon Oregano ¾ cup White beans (boiled/steamed) ¼ tablespoon Olive Oil ¼ teaspoon chopped Cilantro/Coriander ¼ teaspoon Lemon Rind ½ teaspoon Lemon juice Salt and Black Pepper to taste Method: Place the garlic bulb on a baking sheet, sprinkle salt, black pepper and olive oil on the top and and bake for 5-10 minutes Put the white beans, oregano, lemon juice, lemon rind and roasted garlic in a food processor and blend in

What does OM mean? The word OM in Hinduism refers to Atman or Soul, Brahman or the Universal Reality or the Cosmos. The word OM is cited prior to the recitation of spiritual texts, prayers, spiritual ceremonies and is also known to be found in the beginning and end of the chapters in the Vedas. OM was first used in the Upanishads and is related to the cosmic sound and affirmation of the Divine. It has also been known to relate to the ultimate reality, cause of the Universe, e

What is Ayurveda? Ayurveda originated in India more than 5000 years ago and is recognized as an alternative method of medicine. The classical text of Ayurveda is the Sushruta Samhita which was written by the residing physician in the kingdom of Varanasi called Sushruta during the Vedic times. The classical texts in Ayurveda were divided into 8 components covering good health for a long life, medicine, surgery and sexual pleasure. There are three principal early texts on Ayurv

Sexuality as a spiritual healing method was practiced more than 5,000 years ago through the ancient spiritual practice of Tantra. The esoteric teachings of Tantra have often been labeled as secret or forbidden. Tantra views the body as a manifestation of the spirit and sexual energy to be the life force of the Universe. It is by making the body pure and strong through asana, pranayama, meditation, mudras, and mantras that the body can become a vehicle for ending one’s sufferi

The wisdom of Ayurveda for overall health: According to Ayurveda we are in good health if the mind, body, doshas and spirit are in proper alignment Ayurveda suggests strolling a hundred steps after a meal to assist in digestion, You can relax, lay on your left side to aid the functioning of the right nostril, which will encourage good digestion. Spend some time in nature – it will heal your mind and rebalance your spirit. Keep a smile on your face always during the day. Drink

Ayurveda has given some guidance on the natural methods to get more healthy and shiny hair: Increasing the consumption of fruits, vegetables, and water in the diet will be the first step to change. The increase in Iron and Magnesium will make a difference Massage the hair and scalp with warm Coconut oil at least three times a week (please see the blog article on Hair Care) Exercise regularly as it will help to control Vata in the body that is responsible for causing dryness.

Can someone else be responsible for my happiness? A very interesting pattern has emerged in the discussions that I have had with a number of people over the years where relationships are concerned….. Most people are looking to others to make them happy – the wife looks to the husband to increase her happiness on a daily basis and will complain if he does not actually do the actions that she is hoping for or expects. Sometimes, the woman will look to her children to bring her

The use of crystals for healing has continued from ancient times and the older civilizations believed in the magic of gemstones for this purpose. It is not different in India where the use of crystals for good health, fortune, wealth, and higher energies has been prescribed by Gurus, astrologers, and the doctors since olden days. In fact, crystals were worn in jewelery pieces for beauty as well as healing effects. So how do these crystals actually impart healing? The crystal