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Exploring your boundaries through Yoga….
Yoga is not only a physical exercise routine but also a spiritual one. In every asana movement, we are encouraged to keep in mind our focus on breathing – inhalation and exhalation. Taking the breath in when doing the Cobra pose and exhaling during the Child pose in the series of Surya Namaskar routines is part of the practice but really focusing on the breath changes the intensity of the movement. In addition to mindful breathing, we can take advantage of using the Yoga sequ
