Wisdom of the Ancients

Yoga is not only a physical exercise routine but also a spiritual one. In every asana movement, we are encouraged to keep in mind our focus on breathing – inhalation and exhalation. Taking the breath in when doing the Cobra pose and exhaling during the Child pose in the series of Surya Namaskar routines is part of the practice but really focusing on the breath changes the intensity of the movement. In addition to mindful breathing, we can take advantage of using the Yoga sequ

Hoarding is considered to be a disorder – it is a pattern of behavior that is characterized by excessive acquisition and the inability or unwillingness to discard objects from the home. Hoarding not only negatively affects the hoarder but also their family and friends. Sometimes, hoarding can become so intense that it can affect the hygiene considerations in the home and cause other health issues. Hoarders are aware that their behavior is irrational but the emotional attachme