Dosha Pacifying TeasPacifying Teas to balance the specific Dosha: Kapha Pacifying Tea ¼ teaspoon dried Ginger 1 clove ¼ teaspoon Dill seeds ¼ teaspoon...
Vata, Pitta, and Kapha in the BodyAll the five natural elements exist in each cell of the body however it should be noted that the predominance of a particular element...
Why is Agni so important in Ayurveda?Agni is one of the main principles in the cosmos that is responsible for all transformation. Similarly, in the human body, Agni (Fire) is...
Pointers from Ayurveda for SleepSome Pointers from Ayurveda with regards to Sleep: Sleep enhances Ojas or immunity (life-supporting force in the body) It is the master...
The Three GunasThe mind has a constitution similar to the physical body. The three psychological constitutions are Sattvic, Rajasic, and Tamasic....
Understanding the Five Natural ElementsEarth Solid state of matter. Stable and permanent. In the body -- bones, teeth, and tissues are manifestations of earth. Water Liquid...