Saturn moved into Aquarius on March 31, 2020 and will remain until early July of this year. This COVID-19 pandemic has brought life to a more restricted pace of life. We are all living a new normal. This time where we are all trying to lead our lives from home, has also provided us the opportunity to self-reflect. Given that we are in the age of Aquarius we are being shown some interesting insights by the Universe during this pandemic period. The COVID-19 pandemic has unfortu
Potato, Onion, and Peas Vegetable Ingredients: I large potato 1 large onion 1/2 cup peas 1 tbs oil 1 cup hot water 1/2 tsp Cumin seeds 1 dry Red Chili 1/2 tsp Turmeric powder 1/2 tsp Garam Masala powder 1 tsp Cumin-Coriander powder Salt to taste Method: 1. Cut the potato and the onion into small pieces. 2. In a pot, put the oil, dry red chili, cumin seeds, and heat until they sputter. 3. Wash the potato pieces, put in the pot and cook until partly tender 4. Put in the chopped
Ingredients: ½ cup Quinoa 1.5 cups of Water ½ Cucumber ½ Tomato 1 onion ½ bunch of Mint 1 tablespoon Lemon juice 1 green chili 2 tablespoons of Olive oil Salt to taste Method: Wash quinoa and add to boiling water in a pan with a pinch of salt. Simmer for 20 minutes until the water is absorbed. Set aside for 10 minutes. Cut the cucumber, green chili, onion, and tomato into small pieces. Cut the mint leaves into tiny slivers. In a bowl, add the quinoa, cucumber, onion, green ch
On a global level, we are all going through a difficult pandemic that is causing much distress. This pandemic has affected us in different aspects of our lives causing panic and fear. As a collective as this negative energy rises, it weakens the collective soul energy. It would be preferable instead to use different relaxation techniques become calm and grounded. In addition to the guidance provided by governments/health agencies like washing your hands for 20 seconds, social
AFFIRMATIONS TO GET YOURSELF THROUGH COVID-19 CRISIS: I remain calm during a crisis.
I breathe in calm and breathe out tension and stress.
I am removing all negative thoughts from my mind and substituting them with positive, uplifting thoughts.
I am safe and protected by Paramatma.
I surrender with grace to the flow of life and the Universe.
I spread positive healing energy to my family, friends and the community at large.
I take care of myself and my loved ones without
Ayurveda teaches us to live our lives in balance – physically, emotionally, and psychologically. If you are currently facing any imbalances, it is essential to go inwards and heal them through spiritual healing techniques. Ayurveda brings in balance by evaluating our diet, habits, exercise and lifestyle. We learn what are our strengths and a better understanding of ourselves allow us to operate better with others rather than forcing them to constantly adjust to our needs. Ayu