Wisdom of the Ancients

Serves 1 Ingredients: 1/2 Tomato 1/2 Onion 1 Indian green Chili 1 teaspoon Olive oil 1/4 cup water 1/2 cup Chickpea flour 1/4 teaspoon Turmeric powder 1/4 teaspoon Red Chili powder (optional) 1/3 teaspoon Garam Masala powder Salt to taste Method: 1. Cut the Onion Tomato, and green Chili in small pieces. 2. In a bowl, put in the Chickpea flour, add in the spices and mix. 3. Pour in the water slowly and make a semi-thick batter. 4. Add in the chopped Tomato, Onion and green Chi

Serves 1 Ingredients: 2 tablespoons plain Yoghurt 1/2 teaspoon Jeera (Cumin) powder 3/4 cup water Salt to taste Method: 1. In a jug, put in the plain Yoghurt, salt and Jeera powder and mix to a smooth paste. 2. Add in the water and mix with a hand mixer. 3. Garnish with a sprinkle of Jeera powder, chill, and serve. #ayurveda #Ayurvedicnutrition

Serves 1 Ingredients: ½ Tomato ½ Yellow Onion 1 green Chili ½ teaspoon Lemon juice Black Pepper powder to taste Salt to taste Method: 1. Cut the Onion and Tomato into small pieces and place in a bowl. 2. Cut the green Chili into small, thin, round pieces, and put into the bowl. 3. Add in Salt, Black Pepper powder, Lemon juice, and mix well. 4. Sprinkle a bit of Black Pepper powder on top as a garnish, and serve. #ayurveda #ayurvedicnutrition

Serves 2 Ingredients: 3 small Beetroots (steamed) ½ cup Peas 1 Bay leaf 1 dry Red Chili 1 tablespoon Olive Oil or ½ tablespoon Ghee (your preference) ½ teaspoon Cumin seeds ½ teaspoon Red Chili powder ¼ teaspoon dry Mango (Amchur) powder (optional) ¼ teaspoon Turmeric powder 1 teaspoon Coriander-Cumin powder A pinch of Asafoetida Salt to taste Method: 1. Chop the Beetroots into small pieces. 2. In a pan, pour in the Ghee or Oil, add in dry Red Chili, Bay leaf, Asafoetida, and

Serves 4 Ingredients: 0.70 lbs French Beans 1 tablespoon Olive or Vegetable Oil ¼ teaspoon ground fresh Ginger ½ teaspoon Cumin seeds 1 dry Red Chili ¼ teaspoon Turmeric powder ½ teaspoon Coriander-Cumin powder ¼ teaspoon Red Chili powder 1 teaspoon Lemon juice Salt to taste Method: 1. Cut the French Beans into small, round pieces 2. In a pot, pour in the oil, add in the dry Red Chili and Cumin seeds. 3. When the Cumin seeds crackle, add in the cut French Beans, and stir. Cov

Serves 2 Ingredients: 1 cup yogurt 2 Indian/Kirby Cucumbers 3 tablespoons Water ¼ teaspoon Cumin Powder ¼ teaspoon Red Chili powder Salt to taste Method: 1. Make the curd into smooth, add in the water, and make it into a semi-liquid consistency. 2. Add in the spices, cucumber, and mix well. Serve. #ayurveda #ayurvedicnutrition #healthy #cucumber

Serves 2 Ingredients: ½ cup Split Chickpeas ½ Bottle Gourd 1 cup hot water 1 Bay leaf 1 dry Red Chili ¼ teaspoon Mustard seeds 1 teaspoon Ghee 1 Cardamom pod ¼ teaspoon ground fresh Ginger ¼ teaspoon ground Green Chili 1 Garlic pod 1 teaspoon Lemon juice ¼ teaspoon Turmeric powder 1 teaspoon Coriander-Cumin powder A pinch of Asafoetida (Hing) Salt to taste Method: 1. Soak the Split Chickpeas the night before in a bowl. Once soaked, wash and rinse thoroughly 2. Cut the Bottle

Serves One Ingredients: 1 cup Almond or Cow’s Milk ½ teaspoon Turmeric powder ½ teaspoon Honey Method: 1. Pour milk in a pot, add Turmeric powder and bring to a boil. 2. Take a cup and add in the Honey. 3. Pour in the boiled milk, stir, and drink hot. #Ayurvedanutrition #Ayurvedahealing #Ayurveda #turmeric #Goodforsleep

Serves 2 Ingredients: ½ White/Daikon Radish 2 Indian green Chilies 1 tablespoon Olive oil ¼ teaspoon Mustard seeds ¼ teaspoon Turmeric powder ½ teaspoon Coriander-Cumin powder Salt to taste Method: 1. Grate the White/Daikon Radish in a bowl. Add in a bit of salt, mix, and keep aside for 30 minutes. 2. Split the green Chilies into halves. 3. In a saucepan, pour in the oil, and add in the Mustard seeds, and the split green Chilies. 4. Once the Mustard seeds pop, squeeze the rad

Serves 3 Ingredients: 20 pieces of Brussel Sprouts Olive Oil to spray ½ teaspoon Black Pepper powder ½ teaspoon ground Cayenne Red Pepper powder ¼ teaspoon Turmeric powder Salt to taste Method: 1. Remove the tops, cut the brussel sprouts into halves and place into a bowl 2. Mix the brussel sprouts with all the spices. 3. Spread out onto a baking tray and spray with Olive oil. 4. Bake in a conventional oven at 350 degrees Fahrenheit for 30 minutes. Serve hot. #ayurveda #ayurve