May - 2020

Welcome to the 'Wisdom of the Ancients' with topics covering natural healing modalities like Ayurveda, Chakra Balancing, Reiki, Vaastu, and Spiritual Healing.....

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Tomato-Onion Chickpea Pancake

Serves 1 Ingredients: 1/2 Tomato 1/2 Onion 1 Indian green Chili 1 teaspoon Olive oil 1/4 cup water 1/2 cup Chickpea flour 1/4 teaspoon...

Jeera Lassi (Buttermilk)

Serves 1 Ingredients: 2 tablespoons plain Yoghurt 1/2 teaspoon Jeera (Cumin) powder 3/4 cup water Salt to taste Method: 1. In a jug, put...

Tomato and Onion Salad

Serves 1 Ingredients: ½ Tomato ½ Yellow Onion 1 green Chili ½ teaspoon Lemon juice Black Pepper powder to taste Salt to taste Method: 1....

Beetroot and Green Peas Vegetable

Serves 2 Ingredients: 3 small Beetroots (steamed) ½ cup Peas 1 Bay leaf 1 dry Red Chili 1 tablespoon Olive Oil or ½ tablespoon Ghee (your...

French Beans Vegetable

Serves 4 Ingredients: 0.70 lbs French Beans 1 tablespoon Olive or Vegetable Oil ¼ teaspoon ground fresh Ginger ½ teaspoon Cumin seeds 1...

Cucumber Raita

Serves 2 Ingredients: 1 cup yogurt 2 Indian/Kirby Cucumbers 3 tablespoons Water ¼ teaspoon Cumin Powder ¼ teaspoon Red Chili powder Salt...

Split Chickpeas and Bottle Gourd Dal

Serves 2 Ingredients: ½ cup Split Chickpeas ½ Bottle Gourd 1 cup hot water 1 Bay leaf 1 dry Red Chili ¼ teaspoon Mustard seeds 1...

Golden/Turmeric Milk

Serves One Ingredients: 1 cup Almond or Cow’s Milk ½ teaspoon Turmeric powder ½ teaspoon Honey Method: 1. Pour milk in a pot, add...

White/Daikon Radish Vegetable

Serves 2 Ingredients: ½ White/Daikon Radish 2 Indian green Chilies 1 tablespoon Olive oil ¼ teaspoon Mustard seeds ¼ teaspoon Turmeric...

Spicy Roasted Brussel Sprouts

Serves 3 Ingredients: 20 pieces of Brussel Sprouts Olive Oil to spray ½ teaspoon Black Pepper powder ½ teaspoon ground Cayenne Red Pepper...

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