Welcome to the 'Wisdom of the Ancients' with topics covering natural healing modalities like Ayurveda, Chakra Balancing, Reiki, Vaastu, and Spiritual Healing.....

September 29, 2017

One of the common concerns for my clients in my Ayurveda specific Wellness coaching is that they feel undue stress on a daily basis and sometimes it is hard to function.

In order to handle stress or a feeling of being overwhelmed, it is recommended to begin your days wi...

September 29, 2017

In Ayurveda, how you eat is as important as what you eat, and finding a quiet space to eat your meal is essential for proper digestion.

Take a deep breath in before starting the meal. You may say a prayer of gratitude, become peaceful, and then take the first morsel. On...

September 29, 2017

The common complaint that I hear from clients who consult with me at Vedic Synergy (specializing in Ayurveda and Spiritual Healing) is that they are feeling overwhelmed and stressed. This in turn makes them feel heavy and instead of enjoying life, each day is a struggl...

September 29, 2017

In the present time, we live our lives by the clock where every activity becomes a goal to be achieved in order to feel productive. It is by living in this manner that we may force issues, fall into survival mode, and tend to struggle against the Universal flow. This i...

September 29, 2017

The trips to the market for spices are part of my childhood memories when I visited my maternal grandmother in Mumbai during the summer holidays which in hindsight was the initiation of my journey in Ayurveda. The summer months meant preparing fresh mango pickle which...

September 29, 2017

My initiation into the world of Spices and Ayurveda --- from childhood and my roots in incredible India!

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