Welcome to the 'Wisdom of the Ancients' with topics covering natural healing modalities like Ayurveda, Chakra Balancing, Reiki, Vaastu, and Spiritual Healing.....

October 8, 2019

Aromatherapy uses the plant essences or oils as ingredients in beauty products like perfumes or used for healing certain ailments. Essential oils should be used in a base or carrier oil and not directly on the skin.

Carrier oils can be like Almond, Coconut, Olive or Joj...

October 8, 2019

This gives some advice from Ayurveda on beauty treatments and/or natural ingredients from your own kitchen:

Honey: A natural moisturizer and conditioner for the hair.

Rice powder: A natural exfoliating agent that gives stressed out skin new vitality and radiance.

Cucumber...

October 8, 2019

Ayurveda makes the following suggestions for Kapha constitution individuals to focus on during their Yoga practice:

  • Practice at an intense page.

  • Focus on the subtlety of the pose and how it creates expansion of the energy.

  • Practice in a warm space and use...

October 8, 2019

Ayurveda makes the following suggestions for Pitta constitution individuals to focus on during their Yoga practice:

  • Practice at a moderate pace and avoid doing your Yoga in a heated space.  

  • Focus on how the yoga experience in your body and not your brain.

  • ...

October 8, 2019

Ayurveda makes the following suggestions for Vata constitution individuals to focus on during their Yoga practice:

  • Practice at a slow and steady pace.

  • Use gentle and fluid movements such as the rotation in the joints and extension.

  • Focus on moving from the...

October 8, 2019

Mind alone is the cause of bondage and liberation. When the mind clings to or attaches to objects, it shackles one in bondage. When the same mind detaches from those very objects, one becomes free from bondage.

It is when we get attached to our mind and our body that we...

October 8, 2019

  • Pray and go to bed on time.

  • Say “no” to projects or activities that don’t fit into your time schedule or compromise your physical and mental health

  • Simplify and unclutter your life.

  • Allow extra time to do things and to get to places.

  • Pace yours...

October 8, 2019

Every living being in the Universe emits energy and has a pattern. This radiation is known as “Aura”. The elation or unease one feels when they first meet another person is caused by the Aura – you are in harmony or in not. The aura that is visible extends from about a...

October 8, 2019

Spice: Red Chilies.

Elements: Fire, Air.

Effects: Anti-bacterial, Anti-inflammatory, Cardio-vascular benefits.

Spice: Green Chilies.

Elements: Fire, Air.

Effects: Anti-viral, Builds the immune system. 

Spice: Basil

Elements: Fire, Air, Earth.

Effects: Helps with Rheumatoid Art...

October 8, 2019

Benefits of Honey

  • Honey contains sugar which is quickly absorbed by the digestive system and converted into energy, so it is an instant energizer.

  • It has an impact of healing and can act as a sedative.

  • A good anti-oxidant which restores damaged skin and gi...

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