Welcome to the 'Wisdom of the Ancients' with topics covering natural healing modalities like Ayurveda, Chakra Balancing, Reiki, Vaastu, and Spiritual Healing.....

May 29, 2020

Serves 1

Ingredients: 

1/2 Tomato

1/2 Onion

1 Indian green Chili

1 teaspoon Olive oil

1/4 cup water

1/2 cup Chickpea flour

1/4 teaspoon Turmeric powder

1/4 teaspoon Red Chili powder (optional)

1/3 teaspoon Garam Masala powder

Salt to taste

Method:

1. Cut the Onion Tomato, and green...

May 29, 2020

Serves 1

Ingredients:

2 tablespoons plain Yoghurt

1/2 teaspoon Jeera (Cumin) powder

3/4 cup water

Salt to taste

Method:

1. In a jug, put in the plain Yoghurt, salt and Jeera powder and mix to a smooth paste. 

2. Add in the water and mix with a hand mixer.

3. Garnish with a spr...

May 27, 2020

Serves 1

Ingredients:

½ Tomato

½ Yellow Onion

1 green Chili

½ teaspoon Lemon juice

Black Pepper powder to taste

Salt to taste

Method:

1. Cut the Onion and Tomato into small pieces and place in a bowl.

2. Cut the green Chili into small, thin, round pieces, and put into the bowl.

3...

May 23, 2020

Serves 2

Ingredients:

3 small Beetroots (steamed)

½ cup Peas

1 Bay leaf

1 dry Red Chili

1 tablespoon Olive Oil or ½ tablespoon Ghee (your preference)

½ teaspoon Cumin seeds

½ teaspoon Red Chili powder

¼ teaspoon dry Mango (Amchur) powder (optional)

¼ teaspoon Turmeric powder

1 te...

May 18, 2020

Serves 4

Ingredients:

0.70 lbs French Beans

1 tablespoon Olive or Vegetable Oil

¼ teaspoon ground fresh Ginger

½ teaspoon Cumin seeds

1 dry Red Chili

¼ teaspoon Turmeric powder

½ teaspoon Coriander-Cumin powder

¼ teaspoon Red Chili powder

1 teaspoon Lemon juice

Salt to taste

Metho...

May 18, 2020

Serves 2

Ingredients:

1 cup yogurt

2 Indian/Kirby Cucumbers

3 tablespoons Water

¼ teaspoon Cumin Powder

¼ teaspoon Red Chili powder

Salt to taste

Method:

1. Make the curd into smooth, add in the water, and make it into a semi-liquid consistency.

2. Add in the spices, cucumber, a...

May 13, 2020

 Serves 2

Ingredients:

½ cup Split Chickpeas

½ Bottle Gourd

1 cup hot  water

1 Bay leaf

1 dry Red Chili

¼ teaspoon Mustard seeds

1 teaspoon Ghee

1 Cardamom pod

¼ teaspoon ground fresh Ginger

¼ teaspoon ground Green Chili

1 Garlic pod

1 teaspoon Lemon juice

¼ teaspoon Turmeric powder

...

May 13, 2020

Serves One

Ingredients:

1 cup Almond or Cow’s Milk

½ teaspoon Turmeric powder

½ teaspoon Honey

Method:

1. Pour milk in a pot, add Turmeric powder and bring to a boil.

2. Take a cup and add in the Honey.

3. Pour in the boiled milk, stir, and drink hot.

May 13, 2020

Serves 2

Ingredients:

½ White/Daikon Radish

2 Indian green Chilies

1 tablespoon Olive oil

¼ teaspoon Mustard seeds

¼ teaspoon Turmeric powder

½ teaspoon Coriander-Cumin powder

Salt to taste

Method:

1. Grate the White/Daikon Radish in a bowl. Add in a bit of salt, mix, and keep a...

May 9, 2020

Serves 3

Ingredients:

20 pieces of Brussel Sprouts

Olive Oil to spray

½ teaspoon Black Pepper powder

½ teaspoon ground Cayenne Red Pepper powder

¼ teaspoon Turmeric powder

Salt to taste

Method:

1. Remove the tops, cut the brussel sprouts into halves and place into a bowl

2. Mix...

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