#Ayurveda

Welcome to the 'Wisdom of the Ancients' with topics covering natural healing modalities like Ayurveda, Chakra Balancing, Reiki, Vaastu, and Spiritual Healing.....

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Cooked Mung Bean Salad

Serves 4 Ingredients: ¾ cup Mung Beans 1 teaspoon Olive oil 1 teaspoon Cumin seeds 1 dry Red Chili 1 Bay leaf ½ cup water ½ teaspoon Red...

Yellow Lentils (Moong Dal)

Serves 2 Ingredients: ½ cup Yellow Lentils – Moong dal 1 tablespoon Olive oil 1 cup water ½ Tomato 1 dry Red Chilli 1 Bay Leaf 1 Cardamom...

Green Chickpea Salad

Serves 2 Ingredients: ½ cup steamed Green Chickpeas ½ Tomato ½ Cucumber ½ Onion ½ Avocado ½ teaspoon Red Chili powder ¼ teaspoon Black...

Simple Gobi-Mattar (Cauliflower-Green Peas Vegetable

Serves 4 Ingredients: 1 Cauliflower ½ cup green Peas 2 dry Red Chilies 1 tablespoon Olive oil ½ teaspoon Cumin seeds ½ teaspoon Turmeric...

Tomato-Onion Chickpea Pancake

Serves 1 Ingredients: 1/2 Tomato 1/2 Onion 1 Indian green Chili 1 teaspoon Olive oil 1/4 cup water 1/2 cup Chickpea flour 1/4 teaspoon...

Jeera Lassi (Buttermilk)

Serves 1 Ingredients: 2 tablespoons plain Yoghurt 1/2 teaspoon Jeera (Cumin) powder 3/4 cup water Salt to taste Method: 1. In a jug, put...

Tomato and Onion Salad

Serves 1 Ingredients: ½ Tomato ½ Yellow Onion 1 green Chili ½ teaspoon Lemon juice Black Pepper powder to taste Salt to taste Method: 1....

Beetroot and Green Peas Vegetable

Serves 2 Ingredients: 3 small Beetroots (steamed) ½ cup Peas 1 Bay leaf 1 dry Red Chili 1 tablespoon Olive Oil or ½ tablespoon Ghee (your...

French Beans Vegetable

Serves 4 Ingredients: 0.70 lbs French Beans 1 tablespoon Olive or Vegetable Oil ¼ teaspoon ground fresh Ginger ½ teaspoon Cumin seeds 1...

Cucumber Raita

Serves 2 Ingredients: 1 cup yogurt 2 Indian/Kirby Cucumbers 3 tablespoons Water ¼ teaspoon Cumin Powder ¼ teaspoon Red Chili powder Salt...

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