#Ayurveda 3/5

Welcome to the 'Wisdom of the Ancients' with topics covering natural healing modalities like Ayurveda, Chakra Balancing, Reiki, Vaastu, and Spiritual Healing.....

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Ghee and the impact on the Body

Ghee has been used in Indian cuisine for centuries and is really clarified butter. Regular butter is boiled and then the top butter mass...

Beauty and Ayurveda

This gives some advice from Ayurveda on beauty treatments and/or natural ingredients from your own kitchen: Honey: A natural moisturizer...

Suggestions on Vata's Yoga Practice

Ayurveda makes the following suggestions for Vata constitution individuals to focus on during their Yoga practice: Practice at a slow and...

The impact of Spices

Spice: Red Chilies. Elements: Fire, Air. Effects: Anti-bacterial, Anti-inflammatory, Cardio-vascular benefits. Spice: Green Chilies....

Benefits of Honey

Benefits of Honey Honey contains sugar which is quickly absorbed by the digestive system and converted into energy, so it is an instant...

Vata, Pitta, and Kapha in the Body

All the five natural elements exist in each cell of the body however it should be noted that the predominance of a particular element...

Why is Agni so important in Ayurveda?

Agni is one of the main principles in the cosmos that is responsible for all transformation. Similarly, in the human body, Agni (Fire) is...

Pointers from Ayurveda for Sleep

Some Pointers from Ayurveda with regards to Sleep: Sleep enhances Ojas or immunity (life-supporting force in the body) It is the master...

The Three Gunas

The mind has a constitution similar to the physical body. The three psychological constitutions are Sattvic, Rajasic, and Tamasic....

Understanding the Five Natural Elements

Earth Solid state of matter. Stable and permanent. In the body -- bones, teeth, and tissues are manifestations of earth. Water Liquid...

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