Pointers from Ayurveda for SleepSome Pointers from Ayurveda with regards to Sleep: Sleep enhances Ojas or immunity (life-supporting force in the body) It is the master...
What makes Ayurveda unique?Ayurveda is a well-balanced medical science. It uses a holistic approach – both the constitution and mental composition of the patient is...
Vata Persona - CharacteristicsAll human beings in the world have both positive and negative aspects to their personalities. Vata individuals are usually seen as...
Pitta Persona - CharasteristicsAll human beings in the world have both positive and negative aspects to their personalities. Pitta individuals are usually known to be...
Kapha Persona - characteristicsAll human beings in the world have both positive and negative aspects to their personalities. Kapha individuals are usually known to be...
Suggestions from Ayurveda regarding MealsSit in a quiet calm environment for your meals Calm yourself and give thanks prior to eating. Eat mindfully! Have a daily routine for...