#Ayurvedicnutrition 2/3

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Split Chickpeas and Bottle Gourd Dal

Serves 2 Ingredients: ½ cup Split Chickpeas ½ Bottle Gourd 1 cup hot water 1 Bay leaf 1 dry Red Chili ¼ teaspoon Mustard seeds 1...

White/Daikon Radish Vegetable

Serves 2 Ingredients: ½ White/Daikon Radish 2 Indian green Chilies 1 tablespoon Olive oil ¼ teaspoon Mustard seeds ¼ teaspoon Turmeric...

Spicy Roasted Brussel Sprouts

Serves 3 Ingredients: 20 pieces of Brussel Sprouts Olive Oil to spray ½ teaspoon Black Pepper powder ½ teaspoon ground Cayenne Red Pepper...

Avocado-Cucumber-Onion-Tomato Salad

Serves 2 Ingredients: 1 Tomato 1 Indian/Kirby Cucumber 1 Avocado ½ Yellow Onion ½ teaspoon Red Chili powder ½ teaspoon Black Pepper...

Bottle Gourd and Peas Vegetable

Serves 4 Ingredients: 1 medium Bottle Gourd ½ cup Green Peas 1.5 teaspoons Ghee 1 cup hot water 1 dry Red Chili 1 Bay leaf ½ teaspoon...

Bitter Gourd and Potato Vegetable

Serves 4 Ingredients: 3 pieces Bitter Gourd 1 medium sized Potato 1 tbs Olive oil ½ teaspoon Mustard seeds ½ teaspoon Turmeric Powder ½...

Aloo Mattar Vegetable

Potato, Onion, and Peas Vegetable Ingredients: I large potato 1 large onion 1/2 cup peas 1 tbs oil 1 cup hot water 1/2 tsp Cumin seeds 1...

Asafoetida/Hing

What is Hing/Asafoetida? It is a resin like gum which is extracted from dried sap of the stem and roots of the Ferula plant which is then...

Ghee and the impact on the Body

Ghee has been used in Indian cuisine for centuries and is really clarified butter. Regular butter is boiled and then the top butter mass...

Benefits of Honey

Benefits of Honey Honey contains sugar which is quickly absorbed by the digestive system and converted into energy, so it is an instant...

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