#Ayurvedicwellness 3/3

Welcome to the 'Wisdom of the Ancients' with topics covering natural healing modalities like Ayurveda, Chakra Balancing, Reiki, Vaastu, and Spiritual Healing.....

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Pointers from Ayurveda for Sleep

Some Pointers from Ayurveda with regards to Sleep: Sleep enhances Ojas or immunity (life-supporting force in the body) It is the master...

What makes Ayurveda unique?

Ayurveda is a well-balanced medical science. It uses a holistic approach – both the constitution and mental composition of the patient is...

Vata Persona - Characteristics

All human beings in the world have both positive and negative aspects to their personalities. Vata individuals are usually seen as...

Pitta Persona - Charasteristics

All human beings in the world have both positive and negative aspects to their personalities. Pitta individuals are usually known to be...

Kapha Persona - characteristics

All human beings in the world have both positive and negative aspects to their personalities. Kapha individuals are usually known to be...

Suggestions from Ayurveda regarding Meals

Sit in a quiet calm environment for your meals Calm yourself and give thanks prior to eating. Eat mindfully! Have a daily routine for...

Benefits of Ghee/Clarified Butter

Ghee is filled with vitamins, minerals and antioxidants which contribute to making the body strong, moisturizes the skin, and increases...

Ayurvedic Wellness - An Insight...

The ancient science of Ayurveda is more than 5000 years old from India. It contains sage wisdom on health and overall wellness. Ayurveda...

Tips from Ayurveda on how to deal with everyday stress

One of the common concerns for my clients in my Ayurveda specific Wellness coaching is that they feel undue stress on a daily basis and...

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