#Spices

Welcome to the 'Wisdom of the Ancients' with topics covering natural healing modalities like Ayurveda, Chakra Balancing, Reiki, Vaastu, and Spiritual Healing.....

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Cooked Mung Bean Salad

Serves 4 Ingredients: ¾ cup Mung Beans 1 teaspoon Olive oil 1 teaspoon Cumin seeds 1 dry Red Chili 1 Bay leaf ½ cup water ½ teaspoon Red...

The impact of Spices

Spice: Red Chilies. Elements: Fire, Air. Effects: Anti-bacterial, Anti-inflammatory, Cardio-vascular benefits. Spice: Green Chilies....

What makes Ayurveda unique?

Ayurveda is a well-balanced medical science. It uses a holistic approach – both the constitution and mental composition of the patient is...

Need more Protein in your diet?

Panchratni Dal Ingredients: ¼ cup Toor dal ¼ cup Moong dal ¼ cup Masoor dal ¼ cup Urad dal ¼ cup whole Masoor dal ½ teaspoon Turmeric...

The Science of Spices

Spices were traded in the ancient days and were brought to the western world from the far shores in India. Some like Cinnamon were...

Practical Use of Spices

There has been a lot on social media and the news about the healing benefits of certain spices like Turmeric which helps with joint pain...

My initiation into the world of Spices and Ayurveda...

My initiation into the world of Spices and Ayurveda --- from childhood and my roots in incredible India!

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