#healthy

Welcome to the 'Wisdom of the Ancients' with topics covering natural healing modalities like Ayurveda, Chakra Balancing, Reiki, Vaastu, and Spiritual Healing.....

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Cooked Mung Bean Salad

Serves 4 Ingredients: ¾ cup Mung Beans 1 teaspoon Olive oil 1 teaspoon Cumin seeds 1 dry Red Chili 1 Bay leaf ½ cup water ½ teaspoon Red...

Beetroot and Green Peas Vegetable

Serves 2 Ingredients: 3 small Beetroots (steamed) ½ cup Peas 1 Bay leaf 1 dry Red Chili 1 tablespoon Olive Oil or ½ tablespoon Ghee (your...

French Beans Vegetable

Serves 4 Ingredients: 0.70 lbs French Beans 1 tablespoon Olive or Vegetable Oil ¼ teaspoon ground fresh Ginger ½ teaspoon Cumin seeds 1...

Cucumber Raita

Serves 2 Ingredients: 1 cup yogurt 2 Indian/Kirby Cucumbers 3 tablespoons Water ¼ teaspoon Cumin Powder ¼ teaspoon Red Chili powder Salt...

Spicy Roasted Brussel Sprouts

Serves 3 Ingredients: 20 pieces of Brussel Sprouts Olive Oil to spray ½ teaspoon Black Pepper powder ½ teaspoon ground Cayenne Red Pepper...

Avocado-Cucumber-Onion-Tomato Salad

Serves 2 Ingredients: 1 Tomato 1 Indian/Kirby Cucumber 1 Avocado ½ Yellow Onion ½ teaspoon Red Chili powder ½ teaspoon Black Pepper...

Need more Protein in your diet?

Panchratni Dal Ingredients: ¼ cup Toor dal ¼ cup Moong dal ¼ cup Masoor dal ¼ cup Urad dal ¼ cup whole Masoor dal ½ teaspoon Turmeric...

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