Welcome to the 'Wisdom of the Ancients' with topics covering natural healing modalities like Ayurveda, Chakra Balancing, Reiki, Vaastu, and Spiritual Healing.....

May 18, 2020

Serves 4

Ingredients:

0.70 lbs French Beans

1 tablespoon Olive or Vegetable Oil

¼ teaspoon ground fresh Ginger

½ teaspoon Cumin seeds

1 dry Red Chili

¼ teaspoon Turmeric powder

½ teaspoon Coriander-Cumin powder

¼ teaspoon Red Chili powder

1 teaspoon Lemon juice

Salt to taste

Metho...

May 18, 2020

Serves 2

Ingredients:

1 cup yogurt

2 Indian/Kirby Cucumbers

3 tablespoons Water

¼ teaspoon Cumin Powder

¼ teaspoon Red Chili powder

Salt to taste

Method:

1. Make the curd into smooth, add in the water, and make it into a semi-liquid consistency.

2. Add in the spices, cucumber, a...

May 13, 2020

 Serves 2

Ingredients:

½ cup Split Chickpeas

½ Bottle Gourd

1 cup hot  water

1 Bay leaf

1 dry Red Chili

¼ teaspoon Mustard seeds

1 teaspoon Ghee

1 Cardamom pod

¼ teaspoon ground fresh Ginger

¼ teaspoon ground Green Chili

1 Garlic pod

1 teaspoon Lemon juice

¼ teaspoon Turmeric powder

...

May 13, 2020

Serves One

Ingredients:

1 cup Almond or Cow’s Milk

½ teaspoon Turmeric powder

½ teaspoon Honey

Method:

1. Pour milk in a pot, add Turmeric powder and bring to a boil.

2. Take a cup and add in the Honey.

3. Pour in the boiled milk, stir, and drink hot.

May 13, 2020

Serves 2

Ingredients:

½ White/Daikon Radish

2 Indian green Chilies

1 tablespoon Olive oil

¼ teaspoon Mustard seeds

¼ teaspoon Turmeric powder

½ teaspoon Coriander-Cumin powder

Salt to taste

Method:

1. Grate the White/Daikon Radish in a bowl. Add in a bit of salt, mix, and keep a...

May 9, 2020

Serves 3

Ingredients:

20 pieces of Brussel Sprouts

Olive Oil to spray

½ teaspoon Black Pepper powder

½ teaspoon ground Cayenne Red Pepper powder

¼ teaspoon Turmeric powder

Salt to taste

Method:

1. Remove the tops, cut the brussel sprouts into halves and place into a bowl

2. Mix...

May 9, 2020

Serves 2

Ingredients:

1 Tomato

1 Indian/Kirby Cucumber

1 Avocado

½ Yellow Onion

½ teaspoon Red Chili powder

½ teaspoon Black Pepper powder

1 tablespoon Lemon juice

Salt to taste

Method:

1. Cut the tomato, onion, cucumber, avocado into small pieces and put into a bowl.

2. Add in th...

May 9, 2020

Serves 4

Ingredients:

1 medium Bottle Gourd

½ cup Green Peas

1.5 teaspoons Ghee

1 cup hot water

1 dry Red Chili

1 Bay leaf

½ teaspoon Mustard seeds

½ teaspoon Cumin seeds

½ teaspoon ground Indian green Chili

½ teaspoon ground fresh Ginger

¼ teaspoon Turmeric powder

1 teaspoon Coria...

May 9, 2020

Serves 4

Ingredients:

3 pieces Bitter Gourd

1 medium sized Potato

1 tbs Olive oil

½ teaspoon Mustard seeds

½ teaspoon Turmeric Powder

½ teaspoon Red Chili Powder

1 teaspoon Coriander-Cumin powder

1 tablespoon Lemon juice

Salt to taste

Method:

1. Cut the Bitter Gourd into thin roun...

April 28, 2020

Saturn moved into Aquarius on March 31, 2020 and will remain until early July of this year. This COVID-19 pandemic has brought life to a more restricted pace of life. We are all living a new normal. This time where we are all trying to lead our lives from home, has als...

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