Welcome to the 'Wisdom of the Ancients' with topics covering natural healing modalities like Ayurveda, Chakra Balancing, Reiki, Vaastu, and Spiritual Healing.....

April 28, 2020

 Potato, Onion, and Peas Vegetable

Ingredients:

I large potato

1 large onion

1/2 cup peas

1 tbs oil

1 cup hot water

1/2 tsp Cumin seeds

1 dry Red Chili

1/2 tsp Turmeric powder

1/2 tsp Garam Masala powder

1 tsp Cumin-Coriander powder

Salt to taste

Method:

1. Cut the potato and the on...

April 14, 2020

Ingredients:

½ cup Quinoa

1.5 cups of Water

 ½ Cucumber

½ Tomato

1 onion 

½ bunch of Mint

1 tablespoon Lemon juice

1 green chili

2 tablespoons of Olive oil

Salt to taste

Method:

  1. Wash quinoa and add to boiling water in a pan with a pinch of salt. Simmer for 20 minutes until the...

April 13, 2020

White Bean Dip 
Ingredients:
¼ bulb of Garlic
¼ teaspoon Oregano
¾ cup White beans (boiled/steamed)
¼ tablespoon Olive Oil
¼ teaspoon chopped Cilantro/Coriander
¼ teaspoon Lemon Rind

½ teaspoon Lemon juice

Salt and Black Pepper to taste

Method:

Place the garlic bulb on a b...

April 13, 2020

 Ingredients:

¼ cup Toor dal

¼ cup Moong dal

¼ cup Masoor dal

¼ cup Urad dal

¼ cup whole Masoor dal

½ teaspoon Turmeric powder

¾ tablespoon Ghee

2 Onions, chopped finely

2 Green Chilies, chopped finely

½ inch fresh Ginger, chopped finely

1 teaspoon Garam masala powder

2 Tomatoes,...

April 13, 2020

Ingredients:

2 cups Self-raising Flour

½ cup Butter

¾ cup light Brown sugar

8 oz pitted Dates, chopped finely

Juice of 1 lemon

Rind of 1 lemon

Method:

  1. Grease a 7” round baking tin.

  2. In a bowl, add the flour and oats.

  3. Coarsely grate the butter and rub into the dry...

April 13, 2020

Mushrooms in Tomato Gravy

Ingredients:

1 pound Mushrooms, stemmed and slightly steamed

1 tablespoon Olive oil

¾ cup Water

4 Bay leaves

3 Cloves

3 Cardamom pods

1 Cinnamon stick

1 teaspoon Ginger, chopped finely

1 pod Garlic, chopped finely

1.5 cups of fresh Tomato puree

2 teaspoo...

April 13, 2020

Garlic Cabbage Vegetable
Serves 1

Ingredients:
3/4 tablespoon Olive Oil
1/2 teaspoon Cumin seeds
1 green Chilli, cut in small pieces
1 clove Garlic, minced or cut in thin slivers
1/4 of a medium sized Cabbage, cut in thin slivers
1/4 teaspoon Turmeric powder

Salt to ta...

April 8, 2020

On a global level, we are all going through a difficult pandemic that is causing much distress. This pandemic has affected us in different aspects of our lives causing panic and fear. As a collective as this negative energy rises, it weakens the collective soul energy....

April 4, 2020

AFFIRMATIONS TO GET YOURSELF THROUGH COVID-19 CRISIS:

I remain calm during a crisis.
I breathe in calm and breathe out tension and stress.
I am removing all negative thoughts from my mind and substituting them with positive, uplifting thoughts.
I am safe and protected b...

April 4, 2020

Ayurveda teaches us to live our lives in balance – physically, emotionally, and psychologically. If you are currently facing any imbalances, it is essential to go inwards and heal them through spiritual healing techniques.

Ayurveda brings in balance by evaluating our di...

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