Welcome to the 'Wisdom of the Ancients' with topics covering natural healing modalities like Ayurveda, Chakra Balancing, Reiki, Vaastu, and Spiritual Healing.....

April 28, 2020

 Potato, Onion, and Peas Vegetable


I large potato

1 large onion

1/2 cup peas

1 tbs oil

1 cup hot water

1/2 tsp Cumin seeds

1 dry Red Chili

1/2 tsp Turmeric powder

1/2 tsp Garam Masala powder

1 tsp Cumin-Coriander powder

Salt to taste


1. Cut the potato and the on...

April 14, 2020


½ cup Quinoa

1.5 cups of Water

 ½ Cucumber

½ Tomato

1 onion 

½ bunch of Mint

1 tablespoon Lemon juice

1 green chili

2 tablespoons of Olive oil

Salt to taste


  1. Wash quinoa and add to boiling water in a pan with a pinch of salt. Simmer for 20 minutes until the...

April 13, 2020

White Bean Dip 
¼ bulb of Garlic
¼ teaspoon Oregano
¾ cup White beans (boiled/steamed)
¼ tablespoon Olive Oil
¼ teaspoon chopped Cilantro/Coriander
¼ teaspoon Lemon Rind

½ teaspoon Lemon juice

Salt and Black Pepper to taste


Place the garlic bulb on a b...

April 13, 2020


¼ cup Toor dal

¼ cup Moong dal

¼ cup Masoor dal

¼ cup Urad dal

¼ cup whole Masoor dal

½ teaspoon Turmeric powder

¾ tablespoon Ghee

2 Onions, chopped finely

2 Green Chilies, chopped finely

½ inch fresh Ginger, chopped finely

1 teaspoon Garam masala powder

2 Tomatoes,...

April 13, 2020


2 cups Self-raising Flour

½ cup Butter

¾ cup light Brown sugar

8 oz pitted Dates, chopped finely

Juice of 1 lemon

Rind of 1 lemon


  1. Grease a 7” round baking tin.

  2. In a bowl, add the flour and oats.

  3. Coarsely grate the butter and rub into the dry...

April 13, 2020

Mushrooms in Tomato Gravy


1 pound Mushrooms, stemmed and slightly steamed

1 tablespoon Olive oil

¾ cup Water

4 Bay leaves

3 Cloves

3 Cardamom pods

1 Cinnamon stick

1 teaspoon Ginger, chopped finely

1 pod Garlic, chopped finely

1.5 cups of fresh Tomato puree

2 teaspoo...

April 13, 2020

Garlic Cabbage Vegetable
Serves 1

3/4 tablespoon Olive Oil
1/2 teaspoon Cumin seeds
1 green Chilli, cut in small pieces
1 clove Garlic, minced or cut in thin slivers
1/4 of a medium sized Cabbage, cut in thin slivers
1/4 teaspoon Turmeric powder

Salt to ta...

April 8, 2020

On a global level, we are all going through a difficult pandemic that is causing much distress. This pandemic has affected us in different aspects of our lives causing panic and fear. As a collective as this negative energy rises, it weakens the collective soul energy....

April 4, 2020


I remain calm during a crisis.
I breathe in calm and breathe out tension and stress.
I am removing all negative thoughts from my mind and substituting them with positive, uplifting thoughts.
I am safe and protected b...

April 4, 2020

Ayurveda teaches us to live our lives in balance – physically, emotionally, and psychologically. If you are currently facing any imbalances, it is essential to go inwards and heal them through spiritual healing techniques.

Ayurveda brings in balance by evaluating our di...

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