Welcome to the 'Wisdom of the Ancients' with topics covering natural healing modalities like Ayurveda, Chakra Balancing, Reiki, Vaastu, and Spiritual Healing.....

October 8, 2019

Ayurveda makes the following suggestions for Kapha constitution individuals to focus on during their Yoga practice:

  • Practice at an intense page.

  • Focus on the subtlety of the pose and how it creates expansion of the energy.

  • Practice in a warm space and use...

October 8, 2019

Ayurveda makes the following suggestions for Pitta constitution individuals to focus on during their Yoga practice:

  • Practice at a moderate pace and avoid doing your Yoga in a heated space.  

  • Focus on how the yoga experience in your body and not your brain.

  • ...

October 8, 2019

Spice: Red Chilies.

Elements: Fire, Air.

Effects: Anti-bacterial, Anti-inflammatory, Cardio-vascular benefits.

Spice: Green Chilies.

Elements: Fire, Air.

Effects: Anti-viral, Builds the immune system. 

Spice: Basil

Elements: Fire, Air, Earth.

Effects: Helps with Rheumatoid Art...

October 7, 2019

Pacifying Teas to balance the specific Dosha:

Kapha Pacifying Tea

¼ teaspoon dried Ginger

1 clove

¼ teaspoon Dill seeds

¼ teaspoon Fenugreek seeds

1 cup boiling water

Mix the dry ingredients together. Add in one cup of boiling water. Strain and dry hot.

Pitta Pacifying Tea

½ te...

October 7, 2019

All the five natural elements exist in each cell of the body however it should be noted that the predominance of a particular element will determine the dominant Dosha (constitution). It can therefore be interpreted that Vata, Pitta, and Kapha exist in the body.

There...

October 7, 2019

Agni is one of the main principles in the cosmos that is responsible for all transformation. Similarly, in the human body, Agni (Fire) is responsible for digestion, absorption, assimilation, and transformation into Ojas or immunity.

If one’s Agni is in an excellent cond...

October 7, 2019

Some Pointers from Ayurveda with regards to Sleep:

  • Sleep enhances Ojas or immunity (life-supporting force in the body)

  • It is the master coordinator between the body, mind, and the spirit

  • Acts as a shock absorber – insulates the mind from day-to-day stress

    ...

October 7, 2019

The mind has a constitution similar to the physical body. The three psychological constitutions are Sattvic, Rajasic, and Tamasic.

Sattvic

•Intelligent, has clarity, good memory

•Well-disciplined

•Peaceloving, calm, gentle, compassionate, gentle, kind, and able to share

•Go...

October 7, 2019

Earth

  • Solid state of matter.

  • Stable and permanent.

  • In the body -- bones, teeth, and tissues are manifestations of earth. 

Water

  • Liquid state of matter.

  • Changing and fluid.

  • In the body -- blood, lymph, and other manifestations of water.

Air

    ...

October 7, 2019

  • Ayurveda is a well-balanced medical science.

  • It uses a holistic approach – both the constitution and mental composition of the patient is taken into account when determining the Ayurvedic nutrition and therapies. It is therefore based on bio-individuality.

  • ...
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