Welcome to the 'Wisdom of the Ancients' with topics covering natural healing modalities like Ayurveda, Chakra Balancing, Reiki, Vaastu, and Spiritual Healing.....

August 7, 2020

Serves 4

Ingredients:

¾ cup Mung Beans

1 teaspoon Olive oil

1 teaspoon Cumin seeds

1 dry Red Chili

1  Bay leaf

½ cup water

½ teaspoon Red Chili powder

½ teaspoon Turmeric powder

¼ teaspoon Garam Masala

1 teaspoon Coriander-Cumin powder

1 teaspoon Lemon Juice

½ Cucumber (finely chop...

May 29, 2020

Serves 1

Ingredients:

2 tablespoons plain Yoghurt

1/2 teaspoon Jeera (Cumin) powder

3/4 cup water

Salt to taste

Method:

1. In a jug, put in the plain Yoghurt, salt and Jeera powder and mix to a smooth paste. 

2. Add in the water and mix with a hand mixer.

3. Garnish with a spr...

May 23, 2020

Serves 2

Ingredients:

3 small Beetroots (steamed)

½ cup Peas

1 Bay leaf

1 dry Red Chili

1 tablespoon Olive Oil or ½ tablespoon Ghee (your preference)

½ teaspoon Cumin seeds

½ teaspoon Red Chili powder

¼ teaspoon dry Mango (Amchur) powder (optional)

¼ teaspoon Turmeric powder

1 te...

May 13, 2020

Serves 2

Ingredients:

½ White/Daikon Radish

2 Indian green Chilies

1 tablespoon Olive oil

¼ teaspoon Mustard seeds

¼ teaspoon Turmeric powder

½ teaspoon Coriander-Cumin powder

Salt to taste

Method:

1. Grate the White/Daikon Radish in a bowl. Add in a bit of salt, mix, and keep a...

May 9, 2020

Serves 4

Ingredients:

1 medium Bottle Gourd

½ cup Green Peas

1.5 teaspoons Ghee

1 cup hot water

1 dry Red Chili

1 Bay leaf

½ teaspoon Mustard seeds

½ teaspoon Cumin seeds

½ teaspoon ground Indian green Chili

½ teaspoon ground fresh Ginger

¼ teaspoon Turmeric powder

1 teaspoon Coria...

May 9, 2020

Serves 4

Ingredients:

3 pieces Bitter Gourd

1 medium sized Potato

1 tbs Olive oil

½ teaspoon Mustard seeds

½ teaspoon Turmeric Powder

½ teaspoon Red Chili Powder

1 teaspoon Coriander-Cumin powder

1 tablespoon Lemon juice

Salt to taste

Method:

1. Cut the Bitter Gourd into thin roun...

April 28, 2020

 Potato, Onion, and Peas Vegetable

Ingredients:

I large potato

1 large onion

1/2 cup peas

1 tbs oil

1 cup hot water

1/2 tsp Cumin seeds

1 dry Red Chili

1/2 tsp Turmeric powder

1/2 tsp Garam Masala powder

1 tsp Cumin-Coriander powder

Salt to taste

Method:

1. Cut the potato and the on...

December 17, 2019

What is Hing/Asafoetida?

 It is a resin like gum which is extracted from dried sap of the stem and roots of the Ferula plant which is then crushed in between two heavy stones in the traditional way. Hing has been used since the ancient times in Indian cuisine (in dals,...

December 3, 2019

Ghee has been used in Indian cuisine for centuries and is really clarified butter. Regular butter is boiled and then the top butter mass is removed which makes this a healthier option than butter. Unlike certain oils, Ghee can be heated to 250 degrees without any break...

October 8, 2019

Benefits of Honey

  • Honey contains sugar which is quickly absorbed by the digestive system and converted into energy, so it is an instant energizer.

  • It has an impact of healing and can act as a sedative.

  • A good anti-oxidant which restores damaged skin and gi...

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