Welcome to the 'Wisdom of the Ancients' with topics covering natural healing modalities like Ayurveda, Chakra Balancing, Reiki, Vaastu, and Spiritual Healing.....

December 28, 2019

Chanting which is part of the Vedic spiritual discipline has many benefits

  • reduces stresses and increases energy

  • raises positive energy which is beneficial for the nervous system especially those suffering with ADHD

  • improves listening skills

  • increases...

October 8, 2019

Aromatherapy uses the plant essences or oils as ingredients in beauty products like perfumes or used for healing certain ailments. Essential oils should be used in a base or carrier oil and not directly on the skin.

Carrier oils can be like Almond, Coconut, Olive or Joj...

October 8, 2019

This gives some advice from Ayurveda on beauty treatments and/or natural ingredients from your own kitchen:

Honey: A natural moisturizer and conditioner for the hair.

Rice powder: A natural exfoliating agent that gives stressed out skin new vitality and radiance.

Cucumber...

October 8, 2019

Ayurveda makes the following suggestions for Kapha constitution individuals to focus on during their Yoga practice:

  • Practice at an intense page.

  • Focus on the subtlety of the pose and how it creates expansion of the energy.

  • Practice in a warm space and use...

October 8, 2019

Ayurveda makes the following suggestions for Pitta constitution individuals to focus on during their Yoga practice:

  • Practice at a moderate pace and avoid doing your Yoga in a heated space.  

  • Focus on how the yoga experience in your body and not your brain.

  • ...

October 8, 2019

Ayurveda makes the following suggestions for Vata constitution individuals to focus on during their Yoga practice:

  • Practice at a slow and steady pace.

  • Use gentle and fluid movements such as the rotation in the joints and extension.

  • Focus on moving from the...