Welcome to the 'Wisdom of the Ancients' with topics covering natural healing modalities like Ayurveda, Chakra Balancing, Reiki, Vaastu, and Spiritual Healing.....

October 7, 2019

Some Pointers from Ayurveda with regards to Sleep:

  • Sleep enhances Ojas or immunity (life-supporting force in the body)

  • It is the master coordinator between the body, mind, and the spirit

  • Acts as a shock absorber – insulates the mind from day-to-day stress

    ...
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