Welcome to the 'Wisdom of the Ancients' with topics covering natural healing modalities like Ayurveda, Chakra Balancing, Reiki, Vaastu, and Spiritual Healing.....

October 8, 2019

Ayurveda makes the following suggestions for Kapha constitution individuals to focus on during their Yoga practice:

  • Practice at an intense page.

  • Focus on the subtlety of the pose and how it creates expansion of the energy.

  • Practice in a warm space and use...

October 8, 2019

Ayurveda makes the following suggestions for Pitta constitution individuals to focus on during their Yoga practice:

  • Practice at a moderate pace and avoid doing your Yoga in a heated space.  

  • Focus on how the yoga experience in your body and not your brain.

  • ...

October 8, 2019

Ayurveda makes the following suggestions for Vata constitution individuals to focus on during their Yoga practice:

  • Practice at a slow and steady pace.

  • Use gentle and fluid movements such as the rotation in the joints and extension.

  • Focus on moving from the...

August 3, 2018

Yoga is not only a physical exercise routine but also a spiritual one. In every asana movement, we are encouraged to keep in mind our focus on breathing – inhalation and exhalation. Taking the breath in when doing the Cobra pose and exhaling during the Child pose in th...

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