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Protein Focused Recipes

White Bean Dip Ingredients: ¼ bulb of Garlic ¼ teaspoon Oregano ¾ cup White beans (boiled/steamed) ¼ tablespoon Olive Oil ¼ teaspoon chopped Cilantro/Coriander ¼ teaspoon Lemon Rind

½ teaspoon Lemon juice

Salt and Black Pepper to taste


Place the garlic bulb on a baking sheet, sprinkle salt, black pepper and olive oil on the top and and bake for 5-10 minutes

Put the white beans, oregano, lemon juice, lemon rind and roasted garlic in a food processor and blend into a paste like mixture.

Garnish with chopped Cilantro and serve

Variation – Add a bit of green chilies and ginger paste to make it a bit spicy.

Green Pepper and Cottage Cheese Vegetable


1 pound Cottage Cheese, cubed

1 Green Pepper, chopped finely

½ pound Yogurt

1 tablespoon Garam masala powder

2 tablespoons Cilantro, chopped finely

4-6 Mint leaves, chopped finely

1 pod Garlic, chopped finely

1 lemon, sliced in rounds

Salt to taste


Crush the green peppers, curd, salt, garam masala powder, cilantro, mint, and garlic in a coarse paste.

Marinate the cottage cheese cubes for about 2-3 hours in the above paste.

Heat the oven at 380 degrees Fahrenheit and grill until the cubes are soft. Serve in a plate with the lemon slices as a garnish.

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