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The Science of Spices

Spices were traded in the ancient days and were brought to the western world from the far shores in India. Some like Cinnamon were adopted by the western world and used in deserts like Apple Pie. As the culinary tastes of people expanded, so did their curiosity for the healing benefits of different foods and spices were no different.

The most popular spice today is Turmeric and is used in lattes, curries, soups, and vegetables because Turmeric is known to have many health benefits including the improvement of short-term memory, relieves joint pain, lowers LDL and increases HDL cholesterol, improves digestion, and supports mood balance.

Cinnamon is known to assist with high cholesterol levels and high blood pressure, helps fight diabetes, defends the brain against developing neurological diseases, and protects dental health.

It is true that understanding the health benefits of different spices is important, however, some people are curious as to whether science ratifies the same, so below is a list of details for certain common spices:

#Scienceofspirces #ginger #turmeric #spices #healthbenefits #cinnamon

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