Ayurveda makes the following suggestions for Kapha constitution individuals to focus on during their Yoga practice:
Practice at an intense page.
Focus on the subtlety of the pose and how it creates expansion of the energy.
Practice in a warm space and use a strong breath during the practice.
When you ready to release the breath, take one more breath.
Have an upward gaze.
Keep your shoulders and chest open.
Pause for a moment between the inhalations and exhalations. Take short periods of rest between poses.
Challenge yourself and keep moving.
Be precise in your poses and focus on alignment.
Enjoy a restorative and relaxing pose at the end.
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