Benefits of Honey


Benefits of Honey

  • Honey contains sugar which is quickly absorbed by the digestive system and converted into energy, so it is an instant energizer.

  • It has an impact of healing and can act as a sedative.

  • A good anti-oxidant which restores damaged skin and gives soft, young looks.

  • Strengthens the white blood cells to fight Bacteria and viral issues.

  • Good for the eyes and vision

  • Honey is known to reduce the effects of poison

  • Honey stops hiccups

  • It can be helpful for dealing with urinary tract disorders, worm infections, bronchial asthma, cough, diarrhea, and nausea.

  • It is used to heal wounds and is known to have an healing effect

Home Remedies with Honey

  • Mix 2 teaspoons with Carrot juice and consume regularly. This helps to improve eyesight.

  • Mix 2 teaspoons with 2 teaspoons of Ginger juice and consumed frequently will help with a congested chest and colds.

  • Mix equal quantities of Honey, Black pepper, and Ginger juice. Consume three times a day to relieve the symptoms of Asthma.

  • One glass of warm water taken with 2 teaspoons of Honey and 1 teaspoon of Lemon juice in the early morning reduces fat and purifies the blood.

  • Consuming 1 teaspoon of Honey on a daily basis help us to lead a healthy and long life.

Precautions before using Honey

  • Honey should not be mixed with hot foods.

  • Do not heat honey

  • Do not consume honey when you are exposed to a lot of heat

  • It is not advised to mix honey with fermented beverages (e.g. alcohol)

  • Honey mixed with hot and spicy foods is not advised as it causes an imbalance of the Doshas.

#Honey #Ayurvedicnutrition #ayurveda #Ayurvedahealing

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