Ghee has been used in Indian cuisine for centuries and is really clarified butter. Regular butter is boiled and then the top butter mass is removed which makes this a healthier option than butter. Unlike certain oils, Ghee can be heated to 250 degrees without any breakdown in consistency. Ghee is known to be an elixir in Ayurveda and is considered to be the pure butter option that is served to the Gods, especially Lord Krishna as per Hindu tradition.
Ghee contains Vitamins A, D, K and special fatty acids (healthiest form of saturated fat available) that improves the functioning of the brain. Ghee does not contain milk solids and can be used by those who are lactose intolerant. Below are some more of the ways ingestion of Ghee will impact your bod