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Bitter Gourd and Potato Vegetable

Serves 4


3 pieces Bitter Gourd

1 medium sized Potato

1 tbs Olive oil

½ teaspoon Mustard seeds

½ teaspoon Turmeric Powder

½ teaspoon Red Chili Powder

1 teaspoon Coriander-Cumin powder

1 tablespoon Lemon juice

Salt to taste


1. Cut the Bitter Gourd into thin round slices and remove the seeds [you can keep the peel on or remove according to your preference]

2. Peel and cut the Potato into small pieces.

3. In a pan, add in the Olive oil, Mustard seeds and heat until the seeds pop.

4. Put in the potato pieces and cook for 5 minutes until slightly cooked.

5. Put in the bitter gourd and cook for 5-10 minutes.

6. Add in all the spices – Turmeric powder, Red Chili powder, Salt, Coriander-Cumin powder, stir until both the potato and Bitter Gourd are cooked.

7. Garnish with Lemon juice and serve hot.

#ayurveda #bittergourd #AyurvedicWellness #Ayurvedicnutrition

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