Simple Gobi-Mattar (Cauliflower-Green Peas Vegetable


Serves 4

Ingredients:

1 Cauliflower

½ cup green Peas

2 dry Red Chilies

1 tablespoon Olive oil

½ teaspoon Cumin seeds

½ teaspoon Turmeric powder

½ teaspoon Red Chili powder

1 teaspoon Coriander-Cumin powder

1 teaspoon Lemon juice

A pinch of Asafoetida

Salt to taste

Method:

1) Cut the Cauliflower into florets, wash and keep aside.

2) In a cooking pot, add in the oil, dry Red Chili, Asafoetida, and Cumin seeds

3) When the seeds crackle, add in the cut cauliflower and salt. Mix, cover, and cook for 5-7 minutes.

4) Add in the green Peas, and the spices. Mix, cover and cook for 5-10 minutes until the vegetables are tender.

5) Add in Lemon juice, mix, and serve hot.

#ayurveda #ayurvedicnutrition #plantbased

Featured Posts
Recent Posts