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Rise like a Phoenix - Mind-Body-Spirit Transformation!

  • ​Are you stressed, exhausted and searching for more peace and joy in your life?

  • Would you like to know how spices can help you to control blood sugar, speed up the metabolism, and reduce weight?

  • Do you find yourself holding on to toxic situations, relationships, emotions (e.g. fear of failure, rejection) and are looking for a complete change?

  • Are you struggling with self-acceptance and unable to balance your “ying”and “yang” sides?

  • Would you like to learn more about yourself and accomplish your goals in a way that is exciting, and passionate?

  • Do you want to become more empowered? 

 

If any of the above questions have crossed your mind, the programs outlined below would be beneficial for you. I invite you to start a conversation with me. How can I serve you?

Ayurvedic Nutrition

Ayurvedic Nutrition & Wellness - Eight Sessions Package

In this 8 sessions Program you will:

  • Discover your specific Dosha (Vata, Pitta, or Kapha) and understand your specific imbalances

  • Understand your diet in accordance with your specific Dosha and the different Seasons

  • Learn about Sensual living and mindful eating including Portion Control

  • Change your mindset from Calorie Counting to learning the importance of Agni to improve digestion Understand how to incorporate the Six tastes or Rasa into your daily diet

  • Explore the healing benefits of Spices and how best to use them in your food.

  • Remove any emotional blocks to reaching your healthy and radiant self.

  • Examine how to incorporate essential oils into your daily life.

  • Explore natural beauty treatment methods for your hair and skin

  • Be empowered to become your highest best self – accepting both your yin and yang energies!

Spiritual Healing & Chakra Balancing

Chakra & Spiritual Healing - Fifteen Sessions Package

In this 15 sessions Program you will:

  • Assess the energy of your Chakras and learn about any emotional imbalances or blockages

  • Learn how to overcome your limiting thoughts and toxic attachments

  • Understand where you are sabotaging yourself and facing pain

  • Learn how to handle these mental issues, remove pain, and gain freedom psychologically and emotionally

  • Examine important concepts like Forgiveness and Self-Acceptance – the effect on your mindset

  • Work on removing any negative habits or patterns that is causing frustration

  • Step into a regular spiritual practice and heal

  • Establish a plan and step into a life that is in keeping with your Highest Self

  • Aligning your Chakra energy using spiritual healing modalities to raise your vibration

  • Create a new “normal” to be truly joyous and stimulated

  • Explore your unique skill set to make an impression on the world

  • Discover your authentic self and your hidden power within

  • Be excited to learn more about yourself and take control of your life.

  • Learn about Violet Flame and Vedic spirituality to continue the journey towards your I AM!

Ayurvedic Nutrition, Wellness, and Spiritual Healing

Comprehensive - Twenty Sessions Package

In this 20 sessions Program you will:

  • Discover your specific Dosha (Vata, Pitta, or Kapha) and understand your specific imbalances

  • Assess the energy of your Chakras and learn about any emotional imbalances or blockages

  • Learn how to overcome your limiting thoughts and toxic attachments

  • Understand where you are sabotaging yourself and facing pain

  • Learn how to handle these mental issues, remove pain, and gain freedom psychologically and emotionally

  • Examine important concepts like Forgiveness and Self-Acceptance – the effect on your mindset

  • Work on removing any negative habits or patterns that is causing frustration

  • Step into a regular spiritual practice and heal

  • Establish a plan and step into a life that is in keeping with your Highest Self

  • Aligning your Chakra energy using spiritual healing modalities to raise your vibration

  • Create a new “normal” to be truly joyous and stimulated

  • Explore your unique skill set to make an impression on the world

  • Discover your authentic self and your hidden power within

  • Be excited to learn more about yourself and take control of your life.

  • Get some beauty tips from the ancient wisdom of Ayurveda

  • Learn about Violet Flame and Vedic spirituality to continue the journey towards your I AM!

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Advanced Spiritual Healing - Ten Sessions Package

In this 10 sessions Advanced Program (only after the Comprehensive package has been completed) you will: 

  • Increase your knowledge on how to flow with the Universe

  • Understand how to tap into Universal vibrations

  • Have a greater understanding of spiritual concepts

  • Gain insight from the guidance from the Bhagavad Gita

  • Gain an understanding about Tantra. 

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