Wisdom of the Ancients

Ayurveda makes the following suggestions for Pitta constitution individuals to focus on during their Yoga practice: Practice at a moderate pace and avoid doing your Yoga in a heated space. Focus on how the yoga experience in your body and not your brain. Work at an 80% effort and do not overstrain yourself. During the practice, try to avoid being critical of yourself and instead immerse in being in the moment and enjoying the posture. Remind yourself that Yoga is not a compet

All the five natural elements exist in each cell of the body however it should be noted that the predominance of a particular element will determine the dominant Dosha (constitution). It can therefore be interpreted that Vata, Pitta, and Kapha exist in the body. There are certain places in the body which could be considered to be the seat of each of these. The places where the three Doshas reside are: Vata •Urinary Bladder •Rectum •Large Intestine •Thigh •Pelvic region •Bones