Wisdom of the Ancients

One of the common concerns for my clients in my Ayurveda specific Wellness coaching is that they feel undue stress on a daily basis and sometimes it is hard to function. In order to handle stress or a feeling of being overwhelmed, it is recommended to begin your days with a meditation. This meditative time allows you to connect with your higher Self which will guide you through your day and become a safety net – you will feel safe. The positive feelings can be increased by a

In Ayurveda, how you eat is as important as what you eat, and finding a quiet space to eat your meal is essential for proper digestion. Take a deep breath in before starting the meal. You may say a prayer of gratitude, become peaceful, and then take the first morsel. On taking the first bite, inhale the aroma, notice it, taste the deliciousness while chewing, and enjoy each bite with total presence and in full consciousness. The food will taste better, be absorbed more easily

The common complaint that I hear from clients who consult with me at Vedic Synergy (specializing in Ayurveda and Spiritual Healing) is that they are feeling overwhelmed and stressed. This in turn makes them feel heavy and instead of enjoying life, each day is a struggle to complete their list of productive tasks until they are so tired that all they want to do is hit the bed. The entire day becomes a blur! If you are feeling overwhelmed by the number of tasks at hand, find wa

In the present time, we live our lives by the clock where every activity becomes a goal to be achieved in order to feel productive. It is by living in this manner that we may force issues, fall into survival mode, and tend to struggle against the Universal flow. This intensifies exhaustion, anger, loneliness, restlessness, weight gain, and ill-health. How can the above situation be changed? The answer is Sensual Living as advised by Ayurveda and Spiritual Healing. You are a s

The trips to the market for spices are part of my childhood memories when I visited my maternal grandmother in Mumbai during the summer holidays which in hindsight was the initiation of my journey in Ayurveda. The summer months meant preparing fresh mango pickle which would then be stored for the whole year. The process started with outlining the list of spices that would be needed – turmeric and bright red chili powder. It was fascinating – going to the spice market and lear

My initiation into the world of Spices and Ayurveda --- from childhood and my roots in incredible India!

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading. Welcome to your blog post. Use this space to connect with your readers and potential customers in a way that’s current and interesting. Think of it as an ongoing conversation where you can share updates about business, trends, news, and more. “Do you have a design in mind for your blog? Whether you prefer a trendy postcard look or you’re going

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading. Welcome to your blog post. Use this space to connect with your readers and potential customers in a way that’s current and interesting. Think of it as an ongoing conversation where you can share updates about business, trends, news, and more. “Do you have a design in mind for your blog? Whether you prefer a trendy postcard look or you’re going

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading. Welcome to your blog post. Use this space to connect with your readers and potential customers in a way that’s current and interesting. Think of it as an ongoing conversation where you can share updates about business, trends, news, and more. “Do you have a design in mind for your blog? Whether you prefer a trendy postcard look or you’re going

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading. Welcome to your blog post. Use this space to connect with your readers and potential customers in a way that’s current and interesting. Think of it as an ongoing conversation where you can share updates about business, trends, news, and more. “Do you have a design in mind for your blog? Whether you prefer a trendy postcard look or you’re going