September - 2017

Welcome to the 'Wisdom of the Ancients' with topics covering natural healing modalities like Ayurveda, Chakra Balancing, Reiki, Vaastu, and Spiritual Healing.....

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Once posts are published, you’ll see them here.

Tips from Ayurveda on how to deal with everyday stress

One of the common concerns for my clients in my Ayurveda specific Wellness coaching is that they feel undue stress on a daily basis and...

How you eat is important

In Ayurveda, how you eat is as important as what you eat, and finding a quiet space to eat your meal is essential for proper digestion....

Activated through Sensual Living!

The common complaint that I hear from clients who consult with me at Vedic Synergy (specializing in Ayurveda and Spiritual Healing) is...

Sensual Living

In the present time, we live our lives by the clock where every activity becomes a goal to be achieved in order to feel productive. It is...

Mango and the List of Spices!

The trips to the market for spices are part of my childhood memories when I visited my maternal grandmother in Mumbai during the summer...

My initiation into the world of Spices and Ayurveda...

My initiation into the world of Spices and Ayurveda --- from childhood and my roots in incredible India!

Recipe of the day

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Eating well on any budget

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Making the most out of your veggies

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10 foods to relieve stress

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