Wisdom of the Ancients

There has been a lot on social media and the news about the healing benefits of certain spices like Turmeric which helps with joint pain and is considered to help with those suffering from Cancer. Cinnamon on the other hand helps with reducing blood sugar and can assist in strengthening the digestive system. Coriander powder helps to cool the boy and is suggested for reducing acidity. Cumin powder deals with flatulence. The above is enlightening to many who are starting to un

A conversation with a friend over the weekend raised the question that confuses many – Happiness Vs Joy. This conversation took me back to a discussion that I had with my Guru (who has now taken Samadhi) about the meaning of both terms to better understand the concept. In spirituality it is essential to understand this difference because happiness is “relative” – it is based on our reaction to an event, person or a circumstance in life. On the other hand, joy is uncaused – it