Mental Health and Ayurvedic WellnessMental Health is the rising epidemic in the current times and one of the causes for this is stress. It is true that many people have...
Intelligence and WisdomBoth intelligence and wisdom are good but wisdom achieves more: Intelligence can lead to arguments. Wisdom leads to settlements....
Lessons from the Bhagavad Gita1. Gita is the essence of the four Vedas. The word Veda means knowledge. The purpose of the Vedas and the Bhagavad Gita is to guide...
Joyful LivingJoyful Living means living life with, - Non-diminishing happiness - Undisturbed peace, calmness, serenity and internal quietness -...
Higher/Dharmic Purpose This morning I was speaking with an old client who has in the past year made such a wonderful change in their life – they were able to...
The Significance of OMThe Mandukya Upanishad explains OM: It is a word but is also a sound or resonance. OM has three sounds known as ‘matras’ and consist of...
Feminine EnergyThis article came to my mind in direct response to queries being made by a couple of my clients who asked how they can increase their...
Cooked Mung Bean SaladServes 4 Ingredients: ¾ cup Mung Beans 1 teaspoon Olive oil 1 teaspoon Cumin seeds 1 dry Red Chili 1 Bay leaf ½ cup water ½ teaspoon Red...
Yellow Lentils (Moong Dal)Serves 2 Ingredients: ½ cup Yellow Lentils – Moong dal 1 tablespoon Olive oil 1 cup water ½ Tomato 1 dry Red Chilli 1 Bay Leaf 1 Cardamom...
Green Chickpea SaladServes 2 Ingredients: ½ cup steamed Green Chickpeas ½ Tomato ½ Cucumber ½ Onion ½ Avocado ½ teaspoon Red Chili powder ¼ teaspoon Black...