Welcome to the 'Wisdom of the Ancients' with topics covering natural healing modalities like Ayurveda, Chakra Balancing, Reiki, Vaastu, and Spiritual Healing.....

August 7, 2020

Serves 4

Ingredients:

¾ cup Mung Beans

1 teaspoon Olive oil

1 teaspoon Cumin seeds

1 dry Red Chili

1  Bay leaf

½ cup water

½ teaspoon Red Chili powder

½ teaspoon Turmeric powder

¼ teaspoon Garam Masala

1 teaspoon Coriander-Cumin powder

1 teaspoon Lemon Juice

½ Cucumber (finely chop...

June 18, 2020

Serves 2

Ingredients:

½ cup Yellow Lentils – Moong dal

1 tablespoon Olive oil

1 cup water

½ Tomato

1 dry Red Chilli

1 Bay Leaf

1 Cardamom pod

½ teaspoon Red Chili powder

¼ teaspoon Turmeric Powder

½ teaspoon Coriander-Cumin powder

¼ teaspoon Garam Masala powder

½ teaspoon Mustard s...

June 10, 2020

Serves 2

Ingredients:

½ cup steamed Green Chickpeas

½ Tomato

½ Cucumber

½ Onion

½ Avocado

½ teaspoon Red Chili powder

¼ teaspoon Black Pepper powder

¼ teaspoon dry Mango powder

¼ teaspoon Cumin powder

½ teaspoon Lemon juice (optional)

Salt to taste

Method:

1. Chop the tomato, onion,...

June 3, 2020

The year of 2020 has started out with the COVID-19 pandemic and along with it, we have seen major issues springing up across the world – natural disasters, inhuman treatment by those in authority, fear, anger expressed through looting in commercial centers in the US ci...

June 3, 2020

Serves 4

Ingredients:

1 Cauliflower

½ cup green Peas

2 dry Red Chilies

1 tablespoon Olive oil

½ teaspoon Cumin seeds

½ teaspoon Turmeric powder

½ teaspoon Red Chili powder

1 teaspoon Coriander-Cumin powder

1 teaspoon Lemon juice

A pinch of Asafoetida

Salt to taste

Method:

1) Cut the...

May 29, 2020

Serves 1

Ingredients: 

1/2 Tomato

1/2 Onion

1 Indian green Chili

1 teaspoon Olive oil

1/4 cup water

1/2 cup Chickpea flour

1/4 teaspoon Turmeric powder

1/4 teaspoon Red Chili powder (optional)

1/3 teaspoon Garam Masala powder

Salt to taste

Method:

1. Cut the Onion Tomato, and green...

May 29, 2020

Serves 1

Ingredients:

2 tablespoons plain Yoghurt

1/2 teaspoon Jeera (Cumin) powder

3/4 cup water

Salt to taste

Method:

1. In a jug, put in the plain Yoghurt, salt and Jeera powder and mix to a smooth paste. 

2. Add in the water and mix with a hand mixer.

3. Garnish with a spr...

May 27, 2020

Serves 1

Ingredients:

½ Tomato

½ Yellow Onion

1 green Chili

½ teaspoon Lemon juice

Black Pepper powder to taste

Salt to taste

Method:

1. Cut the Onion and Tomato into small pieces and place in a bowl.

2. Cut the green Chili into small, thin, round pieces, and put into the bowl.

3...

May 23, 2020

Serves 2

Ingredients:

3 small Beetroots (steamed)

½ cup Peas

1 Bay leaf

1 dry Red Chili

1 tablespoon Olive Oil or ½ tablespoon Ghee (your preference)

½ teaspoon Cumin seeds

½ teaspoon Red Chili powder

¼ teaspoon dry Mango (Amchur) powder (optional)

¼ teaspoon Turmeric powder

1 te...

May 18, 2020

Serves 4

Ingredients:

0.70 lbs French Beans

1 tablespoon Olive or Vegetable Oil

¼ teaspoon ground fresh Ginger

½ teaspoon Cumin seeds

1 dry Red Chili

¼ teaspoon Turmeric powder

½ teaspoon Coriander-Cumin powder

¼ teaspoon Red Chili powder

1 teaspoon Lemon juice

Salt to taste

Metho...

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