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Wisdom for Daily Living

  • Pray and go to bed on time.

  • Say “no” to projects or activities that don’t fit into your time schedule or compromise your physical and mental health

  • Simplify and unclutter your life.

  • Allow extra time to do things and to get to places.

  • Pace yourself – spread out big changes and difficult projects over time.

  • Take one day at a time.

  • Separate worries from concerns. If you have a concern over which you do not have any control, try to get rid of the anxiety. Try to let it go.

  • Let go of toxic people and situations.

  • Try to live within your budget.

  • Try to listen more and speak less to increase knowledge and prevent enormous amount of trouble.

  • Try to exercise at least three times a week to keep your body active and healthy

  • Eat healthy and in keeping with your dosha.

  • Listen to a program or audio recording that can help to improve the quality of your life.

  • Music, a walk, gardening or some relaxing activity is good to help you calm your mind and think better.

  • Meditate on a daily basis and everyday find time to be alone.

  • Universal energy or spirit is the bridge between despair and hope.

  • Believe in your highest self – your I AM as being your best guiding light in all situations in life. Your intuition is always safeguarding you.

  • Develop a forgiving attitude (people are doing the best they can)

  • Respect all – be kind especially to unkind people (they need it the most)

  • Try to suppress your ego and observe your actions.

  • Every night before bed, think of one thing that you are grateful for that you’ve never been grateful for.

  • Thank the Universe every day for the smallest gifts granted to you.


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