• White Facebook Icon
  • White Twitter Icon
  • White Pinterest Icon
  • White Instagram Icon

Location:

Upper East Side 

New York, New York.

E: vedicsynergy@gmail.com

Tel: 917-774-4667

© 2023 by Vedic Synergy, Inc. Proudly created with Wix.com

January 22, 2020

January 17, 2020

January 16, 2020

January 8, 2020

December 28, 2019

December 25, 2019

Please reload

Recent Posts

Phoenix Rising Naturally

March 15, 2018

1/3
Please reload

Featured Posts

Pointers from Ayurveda for Sleep

October 7, 2019

Some Pointers from Ayurveda with regards to Sleep:

  • Sleep enhances Ojas or immunity (life-supporting force in the body)

  • It is the master coordinator between the body, mind, and the spirit

  • Acts as a shock absorber – insulates the mind from day-to-day stress

  • Lack of proper sleep will affect your eating instincts and result in irregular bowel movements

  • Sleeping during the day increases Kapha and can produce Ama or toxins in the body (exception: sleep in the day if you have been awake all night)

  • Sleeping when you are hungry is not good for health.

  • Short naps are good for Vata individuals

  • Sleeping on the left side will help digestion

  • Sleeping sitting up is alert sleep

  • Sleeping on the right side can be relaxing and allowed for short timespan

  • Sleeping on the back disturbs Vata and harms the brain

  • Sleeping on the stomach is not recommended as it disturbs the entire digestive system and prevents healthy breathing.

  • The suggestion is to sleep with the head facing the east and the feet facing the west (for a good meditative sleep)

  • Do not cover your face while sleeping as it disturbs the breathing process and you will inhale your own de-oxidized air

  • Prior to sleeping wash your hands, feet, and face. You can massage your feet with a little oil to relax and meditate to remove any negative energies

  • Get calm, relax, meditate before you sleep. 

 

 

 

 

Share on Facebook
Share on Twitter