Ayurvedic Wellness

Ayurveda teaches us to live our lives in balance – physically, emotionally, and psychologically. If you are currently facing any imbalances, it is essential to go inwards and heal them through spiritual healing techniques.

Ayurveda brings in balance by evaluating our diet, habits, exercise and lifestyle. We learn what are our strengths and a better understanding of ourselves allow us to operate better with others rather than forcing them to constantly adjust to our needs.

Ayurvedic wellness covers not only the guidance of diet, exercise, lifestyle, breathing practices according to dosha but also the following:

How to accept ourselves completely and improve our relationships with others
Creation of habits that are in accordance with daily and seasonal guidelines based on Ayurveda
Recommendation of yoga asanas by dosha
Vedic Meditation techniques and mantras
Chakra balancing to optimize physical, emotional and psychological wellbeing
Aromatherapy suggestions in relation to Ayurvedic guidelines.