#ayurveda 2/5

Welcome to the 'Wisdom of the Ancients' with topics covering natural healing modalities like Ayurveda, Chakra Balancing, Reiki, Vaastu, and Spiritual Healing.....

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Split Chickpeas and Bottle Gourd Dal

Serves 2 Ingredients: ½ cup Split Chickpeas ½ Bottle Gourd 1 cup hot water 1 Bay leaf 1 dry Red Chili ¼ teaspoon Mustard seeds 1...

Golden/Turmeric Milk

Serves One Ingredients: 1 cup Almond or Cow’s Milk ½ teaspoon Turmeric powder ½ teaspoon Honey Method: 1. Pour milk in a pot, add...

White/Daikon Radish Vegetable

Serves 2 Ingredients: ½ White/Daikon Radish 2 Indian green Chilies 1 tablespoon Olive oil ¼ teaspoon Mustard seeds ¼ teaspoon Turmeric...

Spicy Roasted Brussel Sprouts

Serves 3 Ingredients: 20 pieces of Brussel Sprouts Olive Oil to spray ½ teaspoon Black Pepper powder ½ teaspoon ground Cayenne Red Pepper...

Avocado-Cucumber-Onion-Tomato Salad

Serves 2 Ingredients: 1 Tomato 1 Indian/Kirby Cucumber 1 Avocado ½ Yellow Onion ½ teaspoon Red Chili powder ½ teaspoon Black Pepper...

Bottle Gourd and Peas Vegetable

Serves 4 Ingredients: 1 medium Bottle Gourd ½ cup Green Peas 1.5 teaspoons Ghee 1 cup hot water 1 dry Red Chili 1 Bay leaf ½ teaspoon...

Bitter Gourd and Potato Vegetable

Serves 4 Ingredients: 3 pieces Bitter Gourd 1 medium sized Potato 1 tbs Olive oil ½ teaspoon Mustard seeds ½ teaspoon Turmeric Powder ½...

Ayurvedic Wellness

Ayurveda teaches us to live our lives in balance – physically, emotionally, and psychologically. If you are currently facing any...

Explanation - eating with your fingers

It is a well-known fact that Indian food is consumed using the fingers in the traditional method and this has been the practice in India...

Vaastu Shashtra

Vaastu Shastra is part of the Vedas and originates in the Stapatya Veda which is part of the Atharva Veda. The first official treatise on...

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